How often do you simply skip a night of sleep? Do you find it has adverse affects?
I occasionally (no more than once a month) will simply skip a nights sleep. During the day, I don’t really feel fatigued, but I do start feeling the burn as the day winds down. I was reading up on the adverse affects skipping out on sleep can be, and it suggested that it can lead to obesity, raise the risk of heart disease, and also weaken the immune system. Does this worry any of you out there who often skip out on sleep?