General Question

LDRSHIP's avatar

When doing the snatch do you release grip hook after the second pull as it goes overhead?

Asked by LDRSHIP (1784points) September 19th, 2017


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2 Answers

LuckyGuy's avatar

Here is an excellent summary. (Skip down about half way.)
In the interest of safety make sure to do it with a coach. .

si3tech's avatar

@LDRSHIP Is that something like the “clean and jerk”?

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