@hearkat GA Way too many breakfasts are all sugar, especially the kids cereals or high in fat. Complex carbs and proteins are better. Although I can’t talk too much, I once had beer for breakfast. It was the only thing in the cabin.
My perfect breakfast is poached egg on wholegrain toast, a couple of rashers of grilled bacon – very very crisp, you’d probably call it “burnt” – mushrooms (pan fried in a little margarine or butter) and a glass of fresh grapefruit juice.