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alluseek's avatar

What does a "good breakfast!!" consist of?

Asked by alluseek (45 points ) October 26th, 2012

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10 Answers

hearkat's avatar

Balanced nutrients with a good proportion of protein so you won’t have a sugar crash after a couple hours.

Adirondackwannabe's avatar

@hearkat GA Way too many breakfasts are all sugar, especially the kids cereals or high in fat. Complex carbs and proteins are better. Although I can’t talk too much, I once had beer for breakfast. It was the only thing in the cabin.

Michael_Huntington's avatar

Steak and eggs.

KNOWITALL's avatar

A protein and a starch preferably. Personally yogurt does it for me, I can’t eat much early.

marinelife's avatar

A balance of protein and carbohydrates with a piece of fruit.

gailcalled's avatar

Steel-cut oatmeal, 2. T ground flaxseed, dash cinnamon, some chopped walnuts or almonds, 2. t dark maple syrup is one very good option.

I have a cup of freshly brewed tea with a few crumbs of sugar for a beverage.

ucme's avatar

I’m a cereal killer with strong black coffee & i’m not on about the guy off The Green Mile.

YARNLADY's avatar

A whole grain pancake topped with mixed nuts and bananas and a cup of vegetable/fruit Fusion.

Shippy's avatar

I second @YARNLADY . But I am so bad with breakfast, I usually just force a banana down and some coffee.

downtide's avatar

My perfect breakfast is poached egg on wholegrain toast, a couple of rashers of grilled bacon – very very crisp, you’d probably call it “burnt” – mushrooms (pan fried in a little margarine or butter) and a glass of fresh grapefruit juice.

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