General Question

Sponge's avatar

Can the butt muscles grow big like the biceps when worked out?

Asked by Sponge (541points) January 15th, 2012 from iPhone


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5 Answers

gailcalled's avatar

Here’s some information and some suggestions re; exercise.

Buns of Steel

judochop's avatar


Yes indeed however they will not get giant. That is a different kind of diet.

marinelife's avatar

They are more likely to get sleeker and tighter.

ETpro's avatar

Of course. The gluteus maximus is a large muscle and is very responsive to exercise. Thrget it specifically with enough weight (or load on an exercise machine) that you are just abnle to complete 3 reps, and work your way up to 8 reps before increasing the weight or machine setting. Workls for ladies and men. Of cvourse, nothing says you have to take it that far.

Fenjo's avatar

Slightly larger and more defined. Since they’re not an axis of weight bearing structure your only gonna get so much.

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