I'm going to see my psychologist in twenty minutes what should I bring up?

Why you keep going to the psychologist.
Don’t go into personal details here it is none of my business.
Just sayin.

Skip the time travel, astral travel stuff and focus on what’s going on in your life in the here and now. You’re seeing a Psychologist not a Psychic.

You posted this 27 minuets ago so I’m to late. Hopefully you were comfortable enough to be yourself. Just answer questions honestly

Probably too late because the appointment has begun but you could talk about why you think about unrealistic career goals and what you could do in the real world to get active.

@all thanks the appointment went well.

Did you learn any useful techniques about improving your quality of life?

You might want to address the issue about waiting till the last minute to figure out what you want to talk about.