General Question

forki's avatar

What book can I get to help me understand what foods do for me, etc.

Asked by forki (55points) May 31st, 2010

A book that will tell me what is full of lets say carbohydrate and what they do to you.

what full of proteins, etc

Also if you could a book that also includes what workouts are good, etc.

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3 Answers

janbb's avatar

Michael Pollan’s books on food are good sources of information about where our food comes from and how we should eat.

Kayak8's avatar

This is like the nutritionist’s Bible.

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