Has anyone found anything that helped old age joint pain?

I have been using CBD for a few months and it helps me a lot.

I use ibuprofen.

I use extra strength Voltarian, it’s a topical rub.

Turmeric (a spice, nice in some Indian food and in some teas, also available in capsules).

Turmeric is also found in mustard, like for hot dogs, hamburgers, etc.

i make a warm drink with water and:
1/8 tsp.organic turmeric powder
1 T apple cider vinegar
lemon juice (I use the ReaLemon juice in bottle about 2 squirts)
2 tsp honey.

You will be amazed how much this helps.

I started having pain a couple of years ago, and it lasted for many months, somewhere between 6 and 12 months. It is gone now.

I upped my vitamin D (I was borderline on my blood tests) I lost a little weight, and I didn’t strain the joints, although I continued to do my Zumba, clean my house, etc. I’m not sure what part of that all worked, but it went away.

I was really afraid it was the beginning of joint pain forever, I even did a Q about it. I’m very grateful for now that it is gone. The pain was in my hips and elbows. I had the idea at the time that maybe it was a virus or something, but I’m pretty obsessed with the idea that a lot of rheumatic problems are likely caused by infections, so don’t pay any attention to me about that.

I have joint pain from Lyme disease, not old age, but regularly taking magnesium and CBD at bedtime helps me. I also take hot baths with epsom salts occasionally.

I would also consider:
– gentle stretching
– yoga
– mindfulness
– meditation
– positive affirmations
– getting enough sleep
– avoiding inflammatory foods
– turmeric
– collagen peptides